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Save a Life Using CPR
TUESDAYMany people who survive a cardiac emergency, such as a heart attack or drowning, are helped by a bystander or family member performing CPR. The difference between doing something and doing nothing could be someone’s life. Registered nurses from the Healthy Living Institute at UMC will teach this life-saving, hands-only class at noon at Desert Vista, Room 3. The class is free, but advance registration is required. Reserve tickets in person or online at SunCitySummerlin.com. Space is limited.
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Dancing Is Good for Your Sole
WEDNESDAYIn Wednesday’s Balletone barefoot workout, discover how dancing can be good for your soles! This class will help strengthen the muscles of your feet by combining dance and yoga. It’s a low-impact workout with simple movements that will get your heart rate up while providing the joy of dancing. The free class starts at 5:30 p.m. at the Pinnacle Fitness Center. Space is limited. Pick up a ticket from the Fitness Monitor at Desert Vista no more than 30 minutes prior to class.
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Buon Appetito!
FRIDAYAt this buffet, you might be tempted to go for the desserts first when you see the chocolate cannoli and coconut Italian cream cake. But, save some room for shrimp scampi, chicken Parmesan, vegetable lasagna and several other side dishes. The Italian buffet is featured every Friday night in September at Tavern at the Falls at the Highland Falls Golf Course. $15.95 for members; $17.95 for non-members.
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CORRECTION: Club Craft Sale Set for Saturday
SATURDAYThe date for the Mountain Shadows craft club sale published in the September Link was wrong. The correct date of the sale is Saturday, September 21, 10 a.m. to noon.
The clubs include Sewing, Ceramics, Stained Glass, Beading, and Silver, Lapidary and Glass Fusion. There will be items on display and for purchase. You will have the opportunity to ask questions about the crafting, or sign up to join your choice of clubs. Stop by the Mountain Shadows Arts & Crafts building to window shop. If you see someone in the club rooms, stop by and visit. Members enjoy showing guests around their studios. |
Drive, Baby, Drive!
SUNDAYThe two biggest decisions you need to make on Sunday are: Should I go to the golf range at Palm Valley, Highland Falls, or Eagle Crest? And, which size bucket of balls should I go for? Prices for baskets of balls are $3-small, $6-medium and $9-large. There are also options of a range pass, monthly memberships and a yearly membership. For more information, visit the website at https://golfsummerlin.com/range_memberships/. Note the overseed schedules at Eagle Crest and Highland Falls, where the driving ranges will be open until 4 p.m.; the driving range at Palm Valley is currently open to mats only.
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Sunset Yoga Starts at 6 p.m.
MONDAYTake me out to the ballpark for sunset yoga and wine! The Pinnacle softball field will be the site for a powerful and playful yoga practice, starting at 6 p.m. today. Enjoy a glorious sunset about a half hour into the practice. Afterward, happy hour begins at The Summit with a cash bar available. Advanced signup is NOT required. Just show up and please bring your own yoga mat.
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